What should you do when you are not at home to cook your healthy meals for fat loss? Is there a possibility that you will achieve your goal of losing weight when you are always travelling? All is not lost, YES, it is possible to 먹튀 when you are away from home, but you'll need to plan ahead and put extra efforts to it. These helpful tips will assist you to stay on your journey of healthy eating: 1. Family gatherings Food is an integral part of many special occasions and is mainly used to entertain family and friends. It is fine to indulge once in a while without feeling guilty or worry about weight. If you are in control of food preparation, try to be creative about your cooking and include many healthy options in your menu. 2. Eating out You may find yourself eating in a restaurant, especially when you are travelling. Preparing your own food is very unlikely. Do not be afraid to ask for a customized meal. You will be amazed that most of the restaurants will accommodate your requests. • Ask questions about how the food is prepared. • Ask the restaurant not to put all those extra sauces on your meals, since they carry extra calories that you do not need. • Ask the waiter to remove the sauces on the table and a bread basket to avoid consuming those extra calories that you do not need. Remember that eating extra 200 calories from that bread could result into gaining an extra two to three pounds. 3. If you are staying in a hotel You need to plan ahead about your food if you'll be staying in a hotel for a while. Food must be your number one priority if you are serious about losing weight. • Find out about nearby restaurants and their menu options. • Ask the restaurant if they can customize your meals and prepare them according to your needs. • Check what is included in the buffet, and take your time to dish food. Buffets can be very tempting and may lead to over-eating. • Pack some healthy snacks that you can use whilst staying in a hotel. Do not be afraid to ask for healthy menu options if you care about losing weight. Remember that healthy eating when you are away from home requires self-discipline and sticking to your goal of losing weight. It is possible!